Li Shizhen was a renowned Chinese physician and pharmacologist who lived during the Ming dynasty. He is best known for his work Compendium of Materia Medica, which is considered one of the most comprehensive and authoritative texts on traditional Chinese medicine. The title of the book, Bencao Gangmu in Chinese, can be translated as "Great Pharmacopoeia" or "Compendium of Materia Medica." It contains detailed information on over 1,800 medicinal substances, including herbs, minerals, and animal products, as well as their properties, uses, and preparation methods.
Two of the herbs mentioned in Compendium of Materia Medica are Chinese yam and goji berry. Chinese yam, also known as Dioscorea opposita, is a root vegetable commonly used in traditional Chinese medicine to tonify the spleen and stomach, nourish the lungs and kidneys, and promote digestion and absorption. Goji berry, also called Lycium barbarum, is a type of fruit that is believed to have anti-aging, immune-boosting, and vision-enhancing properties. It is often consumed as a tea or added to soups and stews.
My question is: Have you ever tried any traditional Chinese medicine remedies, such as herbal teas or acupuncture?